What is the most common sleep disorder among Americans?

Insomnia is indeed the most common sleep disorder among Americans, affecting a significant portion of the population. It is characterized by difficulty falling asleep, staying asleep, or waking too early and being unable to return to sleep. Factors contributing to insomnia can include stress, anxiety, depression, medical conditions, and lifestyle choices, making it a widespread issue across diverse demographics.

The prevalence of insomnia highlights the importance of recognizing and addressing sleep quality and its impact on daily functioning and overall health. Many individuals experience insomnia as a recurring problem, leading to a notable portion of the American population seeking treatment or engaging in self-management strategies to improve sleep.

Other disorders mentioned, while prevalent, do not match the widespread occurrence of insomnia. Sleep apnea, for example, is a significant condition but tends to be underdiagnosed, with many individuals unaware that they have it. Narcolepsy and Restless Legs Syndrome also affect fewer people comparatively, making insomnia the clear leader in terms of commonality among sleep-related issues.